People ask me to do Head Scrapings for them all the time. I go in, clean out the obsessive jumble in their heads and put in the Quiet Place. You can listen to this and do it for yourself whenever you need this kind of relief.
Please note that if you are using your iPhone or iPad, you need to download the MP3 files FIRST on your computer.
Do not download the file directly to your portable devices as it won't work for saving MP3 files.
You may be able to stream the file but it won't get saved. So it's best to save the file on your computer first & then transfer it.